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SOMATIC EXPERIENCING®

Somatic Experiencing® is a body-oriented approach that works with the nervous system to address the effects of trauma and chronic stress. 

Through gentle awareness of sensation, movement, internal experience and touch work, SE supports the gradual processing of activation without overwhelming the system. 

This work builds greater capacity to be with emotion and experience while strengthening regulation, resilience and a sense of safety within the body.

RESOURCES

Somatic Experiencing International https://traumahealing.org/

Ergos Institute, Inc. https://www.somaticexperiencing.com/

EASE - European Association for Somatic Experiencing® https://somatic-experiencing-europe.org/